December 15, 2020 – Bah Humbug to Binge Eating

I am going to apologize in advance because on top of being sleep deprived, I’m feeling tense, agitated, frustrated and a little angry. And I don’t intend to take it out on you, but just in case I do unintentionally, I’m sorry. It’s nothing personal. It’s just something that happens to me every year. My

December 6, 2020 – Struggling with low self-esteem.

My husband looked at me quizzically the other day and gently asked, “What’s with all of the ‘dumb’ and ‘stupid’?” I hadn’t realized I was using those words so frequently but apparently I had. Usually I keep them locked away in my brain and they tumble around like rocks in a clothes dryer but I